Achieve Optimal Health with Wellness and Science

The estimated time patients will typically work with our specialists is three months. However, this number may vary according to your desired goals.

Our coaches will regularly check in with you by email, phone calls, and, if possible, in-person meetings. During these conversations, we will ask questions to get you thinking about how you can overcome challenges and make positive changes in your lifestyle with the resources available to you.
 

Our accountability and nutritional coaches will help you make lasting lifestyle changes that will improve your health and wellness, and educate you on the best nutrition practices and habits for your body and goals. To do this, we will create a personalized plan that suits your needs, preferences, and goals. 

We will help you reduce and remove procrastination, gain crystal-clear clarity and focus, measure progress more effectively, and delegate tasks more efficiently.

Not to mention, coaches provide you with continuous, one-on-one support that will keep you motivated, inspired, and accountable.
 

The answer to your question may depend on several factors, such as your current health status, your level of commitment, and your specific goals. However, most research suggests that it can take up to two to three months to see noticeable changes in your health and wellness. 

For example, if your goal is to lose weight, you may start to see some results after a week of following a healthy diet and exercise plan, but it may take longer to reach your desired weight or body composition. 

Similarly, if your goal is to improve your mood or energy levels, you may notice some improvement after a few weeks of following your customized regime but it may take longer to achieve your perceived ideal levels.